Techniques to invest your time and energy wisely to grow and improve your life.


Your now is not your forever. There is always a light at the end of the tunnel. You just need to take the first step towards that light. In times of Adversity as now, we have more time to step back, and meditate about what we are doing with our life.

Seat quietly in a place, think about what you wish for your life and write. When you write you can see your ideas clearly, otherwise, they get stuck in your head along with your emotions, fears, to do lists, what you did wrong lists, and so on.

Forgive yourself for your mistakes in the past. We are not perfect; we all make mistakes. The earlier you forgive yourself after understanding that what you did was wrong, the less prone you are to make more and bigger mistakes. Forgive others as you want to be forgiven.

Be honest with yourself and analyze how you are doing with the five pillars in your life: Spirituality, Health, Relationships, Career, and Money. You need to identify what areas you have not been paying attention to and take the first step to improve in those areas. You just need to start putting one foot in front of the other, and the road will take you wherever you want. Focus on progress not on perfection.

On one side of the paper write the problem and on the other side write the solution. We know in our heart what the solution is. Sometimes we keep hiding it and try to ignore it, but believe me, we know the solution.

As coach, I help my client look inside himself/herself and find the root as well as the solution to the problem. Many times, the solution of the problem requires habit change. I help my client go through this process slowly and steady because it is not easy to change a behavior, our critter brain always wants to go back to the old patterns.

Are you ready to change your life?